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Chicken With Port Wine Sauce

Chicken With Port Wine Sauce is built on Skinless Boneless Chicken Breast Halves, Olive Oil, Unsalted Butter, Port Wine, and Nonfat Veg Chicken Broth Low Sod. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 4
• 1/2 cup
• 1 tbsp
• 1 1/2 tsp
• 1/3 cup
• 1 cup
• to taste
• 2 tsp

Method (preview)

1. 1

   Occasionally you need something quick but special to serve guests on short notice. Try this chicken with port wine sauce.

2. 2

   Serve it with rice and freshly steamed Swiss chard.

3. 3

   Rinse chicken breast halves under cold, running water; pat dry.

4. 4

   Remove all visible fat.

5. 5

   Combine whole wheat flour and a few grinds of black pepper on a plate or shallow dish.

6. 6

   Dredge chicken breasts in flour, shake off excess and set aside.

7. 7

   Heat olive oil in large, heavy, non-stick skillet until rippling; add butter and heat just until foam subsides.

8. 8

   Add chicken breasts and saute until lightly browned, about 4 minutes.

9. 9

   Turn and saute on other side 4-6 minutes or until done.

10. 10

    Remove from pan.

11. 11

    Add port wine to pan, stirring into pan drippings. Cook over medium-high heat until liquid is reduced by half, about 1 minute.

12. 12

    Combine chicken broth with cornstarch and add to pan.

13. 13

    Cook until thickened and bubbly, about 2 minutes.

14. 14

    Return chicken breasts to pan and heat through.

15. 15

    Serve immediately with rice.

16. 16

    Preparation time: 20 minutes

17. 17

    This was pretty good.

18. 18

    NOTES: Cal 232.9

19. 19

    Fat 6.6g

20. 20

    Carb 14.6g

21. 21

    Fib 2g

22. 22

    Pro 27g

23. 23

    Sod 132mg

24. 24

    CFF 26.4%