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Chickpea-couscous Croquettes

Chickpea-couscous Croquettes — a community recipe on Potlikkr.

Ingredients

• 0.5 cup Tomato Juice
• 3.0 tbsp Soy Sauce
• 2.0 tbsp Red Wine Vinegar
• 0.5 tsp Black Pepper

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Method (preview)

1. 1

   If using sunflower seeds, preheat oven to 350F. Spread seeds on

2. 2

   baking tray. Remove any shells or discolored seeds. Bake 5-7 mins,