Chickpea Spread
Chickpea Spread — Potlikkrのコミュニティレシピ。
🍽 8.0人分
材料
- 12.0 oz Cooked Chickpeas
- 0.5 cup Plain Nonfat Yogurt
- 2.0 tbsp Fresh Lemon Juice
- 3.0 clove Garlic
+ あと4品の材料 — 無料登録ですべて表示。
作り方 (プレビュー)
- 1
In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic,
- 2
olive oil, salt, cumin and allspice with 1 tablespoon water. Puree until smooth.
Weight watchers analysis: