Chickpea Spread
Chickpea Spread — Potlikkr 커뮤니티 레시피.
🍽 8.0인분
재료
- 12.0 oz Cooked Chickpeas
- 0.5 cup Plain Nonfat Yogurt
- 2.0 tbsp Fresh Lemon Juice
- 3.0 clove Garlic
+ 재료 4개 더 — 무료 가입하고 모두 보기.
조리법 (미리보기)
- 1
In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic,
- 2
olive oil, salt, cumin and allspice with 1 tablespoon water. Puree until smooth.
Weight watchers analysis: