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Chickpea, Sweet Potato and Bulgur Pilaf - veggie (AICR)

Chickpea, Sweet Potato and Bulgur Pilaf - veggie (AICR) is a volume 10-03 mar 2007 recipe made with Onion Into Inch Dice, Chickpeas, Olive Oil, Garlic, and Whole Tomatoes In Juice. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1
• 15 oz
• 2 tsp
• 1 tsp
• 28 oz
• 1 1/2 cup
• 1
• 2 tbsp
• 1
• 3
• 2 cup

Method (preview)

1. 1

   In large broad saucepan or deep skillet, cook onion, chickpeas and olive oil over medium heat, stirring until browned, about 5 minutes.

2. 2

   Add garlic; cook 1 minute.

3. 3

   Add tomatoes and water; heat to boil, stirring to break up tomatoes with spoon.

4. 4

   Add sweet potato, raisins, cinnamon and cloves and heat to boil.

5. 5

   Cover and cook over medium low heat until potatoes are tender, about 15 minutes.

6. 6

   Add salt and pepper, to taste.

7. 7

   Stir in bulgur; cover and cook over low heat until tender and liquid is absorbed, about 10 minutes.

8. 8

   Let stand covered 10 minutes before serving.

9. 9

   ChupaNote: this is terrific with seasoned grilled tofu.

10. 10

    Contributed to the FareShare Gazette by Chupa; 6 March 2007. www.fareshare.net