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Chili Chicken

Chili Chicken is a home-style recipe made with Virgin Olive Oil, Fresh Hot Chili Pepper Or, Chicken Breasts Skinned, Fresh Lemon Juice, Salt, and Black Pepper.

Ingredientes

• 1 tbsp
• 2 tsp
• 12 oz
• 3 tbsp
• 1/4 tsp
• 1/2 tsp

Preparación (vista previa)

1. 1

   In a large non-stick skillet, heat oil, add garlic and cook 1 munute.

2. 2

   Add bell strips, sliced onion, cumin, oregano, and chile.

3. 3

   Mix, cover, and cook over medium heat 10 minutes.

4. 4

   Slice chicken in 1/2 ″ strips and sprinkle with lemon juice.

5. 5

   Add vegetables; stir.

6. 6

   Cook, covered, medium heat 10 minutes more.

7. 7

   Stirring occasionally.

8. 8

   Add salt and pepper and garnish with parsley.

9. 9

   Serve with “Hash Browns

10. 10

    Potatoes” Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1

11. 11

    FAT: 6g;