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Chinese Chicken and Broccoli in Garlic Sauce - 5 pts

Chinese Chicken and Broccoli in Garlic Sauce - 5 pts is built on Boneless Skinless Chicken Breast, Broccoli Florets, Salt, Cornstarch, and Sherry. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 lb
• 4 cup
• 1/2 tsp
• 4 tbsp
• 2 tsp
• 1 tsp
• 1 tbsp
• 1/4 tsp
• 2 clove
• 4 tbsp

Method (preview)

1. 1

   Necessary. Be sure to mix well.

2. 2

   After you are done with the cornstarch, lightly sprinkle sherry (or white wine) and massage nuggets for a minute or so. Place in fridge.

3. 3

   Next make sauce ingredients mixing everything except remaining cornstarch, garlic cloves and hot oil. Set aside to allow flavors to mix.

4. 4

   Heat 1 tablespoon oil, throw in cloves of garlic followed by florets.

5. 5

   Stir-fry until crisp tender. Remove from wok and set aside.

6. 6

   For the chicken, add 1 tablespoon oil to wok and stir fry until done.

7. 7

   Remove chicken from wok and set aside.

8. 8

   If necessary, clean wok before adding sauce ingredients.

9. 9

   When sauce is poured into wok, it will be slightly brown, but it lightens up a bit after cornstarch and oil are added.

10. 10

    Once you mix it with chicken and broccoli, it will be brownish-whitish and transparent.

11. 11

    As you feel the sauce in wok starting to heat up, add cornstarch mixture.

12. 12

    After sauce starts to thicken, add hot oil and stir well before adding chicken and broccoli.

13. 13

    Once chicken and broccoli are added, stir well to make sure that they are evenly coated.

14. 14

    W/W Points: 5

15. 15

    Contributed to the FareShare Gazette by Chupa 12 December 2003 www.fareshare.net