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Chinese Chicken Stuffed Peppers

Chinese Chicken Stuffed Peppers — een communityrecept op Potlikkr.

Ingrediënten

• 1.0 Lg Sweet Red Pepper
• 1.0 cup Finely Chopped Chicken
• 1.0 tbsp Sesame Oil
• 1.0 cup Cooked Regular Rice

+ 7 ingrediënten meer — meld je gratis aan om alles te zien.

Bereiding (voorbeeld)

1. 1

   * 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well. Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium. Converted by MMCONV vers. 1.00

2. 2

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