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Chunky Chicken Salad On Toasted Raisin Bread

Make Chunky Chicken Salad On Toasted Raisin Bread at home with Fat Free Mayonnaise, Plain Low Fat Yogurt, Fresh Lemon Juice, Sweet White Onion Or Red Onion, and Slivered Almonds Or Chopped Walnuts. It takes about 15 min and serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1/4 cup
• 1/4 cup
• 1 tbsp
• 1/2 cup
• 1/2 cup
• 1
• 1/4 cup
• 1 tsp
• 1/4 tsp
• 8 slice

Method (preview)

1. 1

   Season chicken breasts with lemon juice, salt and pepper and curry powder. Spray with olive oil. Grill.

2. 2

   Meanwhile combine with the mayonnaise, yogurt, lemon juice, onion, nuts, apple and orange zest. Season with salt and pepper and curry powder. Adjust seasonings.

3. 3

   Dice chicken and combine with the salad.

4. 4

   Toast bread.

5. 5

   Spread margarine on toast (optional).

6. 6

   Spread one quarter of the filling on each of 4 bread slices.

7. 7

   Top with leaf lettuce.

8. 8

   Top with remaining bread and cut the sandwiches into halves or quarters to serve.

9. 9

   Crystal Payton (1996 Chronicle Books). Half recipe tested in a FOREMAN Grill

10. 10

    FAT (30%)

11. 11

    Add thinly sliced cucumber and apple to chicken salad sandwich.

12. 12

    Add a handful of seedless grapes to chopped or salad sandwich filling.

13. 13

    Add a little chutney or fruit salsas to the filling or to the "mayo-yogurt" spread.

14. 14

    Add apple to cabbage slaw with carrot; eat as sandwich filling alone or with other filling.