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Chunky Vegetarian Chili

Chunky Vegetarian Chili is a home-style recipe made with Medium Green Pepper, Pinto Beans, Medium Onion, ), Garlic, and Whole Kernel Corn. Serves 11.

Ingredienti

• 1.0 Medium Green Pepper
• 1.0 can Pinto Beans
• 1.0 Medium Onion
• 15.0 oz )

+ 8 altri ingredienti — iscriviti gratis per vederli tutti.

Preparazione (anteprima)

1. 1

   In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11.

2. 2

   Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat.