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Country Chili with Textured Vegetable Protein

A home-style Country Chili with Textured Vegetable Protein made with Boiling Water, Garlic Chopped, Olive Oil, Chili Powder, and Hot Water Or Vegetable Broth. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 cup
• 2 clove
• 2 tbsp
• 2 tbsp
• 2 cup

Method (preview)

1. 1

   Amount Measure Ingredient -- Preparation Method

2. 2

   MIX AND LET STAND----- 2 c Boiling water 2 c TVP® flakes or Chunks 2 tb Ketchup

3. 3

   PREPARE----- 1 lg Onion, chopped 1 lg Green pepper, chopped

4. 4

   1) Pour 2 cups boiling water over TVP® chunks and ketchup and let stand 10 minutes.

5. 5

   2) Heat a large dutch oven.

6. 6

   Add olive oil.

7. 7

   Over medium heat saute the onions, pepper and garlic a few minutes.

8. 8

   Sprinkle the spices over the TVP® and stir with a fork.

9. 9

   3) Add the TVP® to the pan and cook a few minutes.

10. 10

    Stir in the beans, tomatoes and water or broth.

11. 11

    Cover and simmer 30 minutes to one hour.

12. 12

    Taste and add salt if desired.

13. 13

    Add the frozen corn during last 15 minutes. PER

14. 14

    SERVING: Calories: 198, Protein: 14gm, Carbohydrate

15. 15

    ISBN:0-913990-79-5 Typed for Meal Master by Susan

16. 16

    Grabowski on 5/7/93