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Country Sausage, Healthy Homestyle

Make Country Sausage, Healthy Homestyle at home with Ground Turkey Breast, Apple Finely Shredded, Cooked Brown Rice, Onions, and Garlic. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 lb
• 1
• 1/2 cup
• 2 tbsp
• 2 clove
• 1 1/2 tsp
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1/2 tsp
• 1/4 tsp

Method (preview)

1. 1

   In a large bowl, stir together the turkey, apples, rice, onions and garlic.

2. 2

   In a small bowl, stir together the sage, salt, red and black peppers, thyme and allspice.

3. 3

   Sprinkle the spice mixture over the turkey mixture.

4. 4

   Using your hands, mix until well blended.

5. 5

   Shape the turkey mixture into eight 1/2-inch thick patties.

6. 6

   Spray an unheated large skillet with no-stick spray.

7. 7

   Add the patties and cook over medium heat for 4 minutes.

8. 8

   Turn the patties over and cook about 4 minutes more or until they are no longer pink.

9. 9

   Sprinkle with the parsley, if desired.

10. 10

    Reprinted from HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole.