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Crab Cakes, Tuna Cakes

Crab Cakes, Tuna Cakes is a home-style recipe made with To Crab Meat Or Water Packed Tuna Drained, Whole Grain Crackers Crushed, Minced Red Bell Pepper, Fresh Minced Parsley, Ground Red Pepper, and Minced Onions. Serves 2.

Ingredientes

• 6.5 To Crab Meat Or Water Packed Tuna Drained
• 6.0 Whole Grain Crackers Crushed
• 0.25 cup Minced Red Bell Pepper
• 2.0 tbsp Fresh Minced Parsley

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Preparo (prévia)

1. 1

   Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray. In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes. Shape mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to 25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories 53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/ Meat 0.8/ Fat 0.1

2. 2

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