Crab Stuffed Sole

Name: Crab Stuffed Sole
Yield: 6.0
Ingredients: 0.25 cup Onion; 0.25 cup Green Pepper; 6.0 ounce Crab Meat; 2.0 tablespoon Bread Crumbs; 0.5 teaspoon Parsley; 0.5 teaspoon Salt; 0.5 teaspoon Lemon Pepper; 1.0 pound Sole Fillet; 0.5 cup Tomato Juice; 0.25 teaspoon Dried Oregano; 0.25 teaspoon Dried Basil; 0.5 teaspoon Lemon Juice

Crab Stuffed Sole — a community recipe on Potlikkr.

🍽 Serves 6.0

🐟

Ingredients

0.25 cup Onion
0.25 cup Green Pepper
6.0 oz Crab Meat
2.0 tbsp Bread Crumbs

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Method (preview)

1
Combine onion and pepper in bowl. MW HIGH 3 - 5 min. or until tender. Stir in
2
crab, bread crumbs, parsley, salt and pepper to make stuffing set aside.

Arrange one filet on roasting rack. Spoon on stuffing mixture, cover with second

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