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Cream of Cauliflower Soup by Art

A home-style Cream of Cauliflower Soup by Art made with Cauliflower Non Fat Cooking Spray, Sweet Onions, Chicken Broth, Cold Water, and Non Fat Chicken Gravy Dry Mix. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 head
• 1 cup
• 2 cup
• 2 cup
• 1/2 cup
• 1 tsp
• 1/4 tsp
• 1/8 tsp
• 1 cup
• 1/4 cup
• 1/2 tsp

Method (preview)

1. 1

   Remove the stem and leaves from the head of cauliflower.

2. 2

   Separate the head into little florets and wash thoroughly.

3. 3

   Coarsely chop cauliflower and steam until tender.

4. 4

   Set aside.

5. 5

   Heat a soup pot and spray bottom with non-fat cooking spray.

6. 6

   When hot, add the chopped onions and saute until translucent.

7. 7

   Add the broth and water to the pot and bring to a near boil.

8. 8

   Add the gravy mix, stirring continuously until it is smooth and there are no lumps.

9. 9

   Add the nutmeg, salt, pepper and reserved cauliflower.

10. 10

    Cook until the cauliflower begins to fall apart, about 10 more minutes.

11. 11

    Return to a low heat on the stove.

12. 12

    In a small bowl mix the milk and egg substitute.

13. 13

    Slowly add some of the soup to the milk and egg mixture to temper it.

14. 14

    When it is warm add back to the main soup stirring it in slowly.

15. 15

    Cook for another 5 minutes, making sure never to boil it.

16. 16

    When ready to serve add the lemon juice and stir well to mix it in.

17. 17

    Garnish with chopped parsley.

18. 18

    Contributed to the FareShare Gazette by Art; 26 July 2004. www.fareshare.net