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Creamed Tuna & Peas/english Muffins

Make Creamed Tuna & Peas/english Muffins at home with Olive Oil, All Purpose Flour, Salt, White Pepper, and Skim Milk. Keep it handy for the next time you cook it.

Ingredients

• 2 tbsp
• 3 tbsp
• 1/8 tsp
• 1 dash
• 2 cup
• 12 1/2 oz

Method (preview)

1. 1

   In a small saucepan, heat oil over medium heat.

2. 2

   Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.

3. 3

   Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.

4. 4

   Remove from heat and discard bay leaf.

5. 5

   Meanwhile, cook peas half as long as stated on the package; drain.

6. 6

   Flake tuna with a fork.

7. 7

   Add peas and tuna to sauce and mix well.

8. 8

   Heat thoroughly.

9. 9

   Place 3/4 cup mixture over each split English muffin and serve immediately.

10. 10

    Cholesterol 58.42mg; Sodium 357.93gm;