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Creamed Tuna & Peas/English Muffins

Creamed Tuna & Peas/English Muffins is a fish recipe made with Olive Oil, All Purpose Flour, Salt, White Pepper, and Bay Leaf. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 2 tbsp
• 3 tbsp
• 1/8 tsp
• 1 dash
• 1
• 2 cup
• 1 tsp
• 10 oz
• 12 1/2 oz
• 4

Method (preview)

1. 1

   In a small saucepan, heat oil over medium heat.

2. 2

   Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.

3. 3

   Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.

4. 4

   Remove from heat and discard bay leaf.

5. 5

   Meanwhile, cook peas half as long as stated on the package; drain.

6. 6

   Flake tuna with a fork.

7. 7

   Add peas and tuna to sauce and mix well.

8. 8

   Heat thoroughly.

9. 9

   Place 3/4 cup mixture over each split English muffin and serve immediately.

10. 10

    Nutrient Analysis: Calories 410.

11. 11

    Nutr. Assoc.: 0