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Creamy Chicken Casserole lo cal, lo fat

Creamy Chicken Casserole lo cal, lo fat comes together with Skim Milk T Salt, Mushrooms C Chicken Broth, and Cooked Chicken T Chopped Fresh Parsley. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 1/4 cup
• 1/2 cup
• 2 1/2 cup

Method (preview)

1. 1

   Preheat oven to 350F.

2. 2

   In a medium saucepan, combine flour and powdered milk.

3. 3

   Slowly add skim milk, stirring to blend.

4. 4

   Cook over medium heat until sauce thickens, stirring constantly.

5. 5

   Add salt, pepper, marjoram and thyme, set aside.

6. 6

   In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.

7. 7

   Stir in rice, 1 cup broth, chicken and sauce.

8. 8

   Pour into a shallow casserole.

9. 9

   Sprinkle with parsley (and almonds).

10. 10

    Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.

11. 11

    Serve immediately.

12. 12

    Cal: 224, Fat: 2 g.