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Creamy Chicken Casserole Lo Cal, Lo Fat

Creamy Chicken Casserole Lo Cal, Lo Fat is a chicken recipe made with All Purpose Flour, Non Fat Powdered Milk, Skim Milk, Salt, and Celery Thinly Sliced. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 tbsp
• 1 tbsp
• 1 1/4 cup
• 1/4 tsp
• 1/2 cup
• 1 cup
• 1 tbsp
• 3 cup
• 2 1/2 cup
• 1 cup

Method (preview)

1. 1

   Preheat oven to 350F.

2. 2

   In a medium saucepan, combine flour and powdered milk.

3. 3

   Slowly add skim milk, stirring to blend.

4. 4

   Cook over medium heat until sauce thickens, stirring constantly.

5. 5

   Add salt, pepper, marjoram and thyme, set aside.

6. 6

   In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.

7. 7

   Stir in rice,

8. 8

   1 cup broth, chicken and sauce. Pour into a shallow casserole.

9. 9

   Sprinkle with parsley (and almonds).

10. 10

    Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.

11. 11

    Serve immediately.

12. 12

    Cal: 224, Fat: 2 g.