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Creamy Crab Quiche

Creamy Crab Quiche is built on Crabmeat, Green Onions Including Green Parts, Freshly Grated Parmesan Cheese, Fresh Or Frozen Corn, and Dried Dill Weed. Ready in about 5 min, it serves 6. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 lb
• 3
• 3 tbsp
• 3/4 cup
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp
• 12 oz
• 1 cup
• 1/2 cup

Method (preview)

1. 1

   Heat oven to 350 degrees.

2. 2

   Set aside.

3. 3

   In a medium bowl, combine the crab, parmesan cheese, green onion, corn, dill weed, pepper, and salt.

4. 4

   Toss well to blend evenly.

5. 5

   Spread mixture evenly across the bottom and 2/3 of the way up the sides of the prepared baking dish.

6. 6

   In your now-empty medium bowl, combine the evaporated skim milk, nonfat egg substitute, and nonfat sour cream.

7. 7

   Beat with a fork or whisk until combined.

8. 8

   Pour evenly over the crab mixture.

9. 9

   Bake 50-60 minutes, or until the quiche is set in the center (if your oven is really at 350 degrees, 60 minutes is more likely than 50).

10. 10

    Allow to cool 10 minutes before slicing.