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Creole Chicken and Rice (Very Low Fat)

Creole Chicken and Rice (Very Low Fat) is a chicken recipe made with Salt, Instant Rice, Skinless Boneless Chicken Breast Halves, Tomato Sauce, and Onion. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/4 tsp
• 3/4 cup
• 4
• 1 can
• 1/4 cup
• 2 tbsp
• 1 clove
• 1/2 tsp
• 1/8 tsp

Method (preview)

1. 1

   Combine 3/4 cup water and salt in a small sucepan.

2. 2

   Bring to aboil.

3. 3

   Remove from heat, stir in the rice, cover and let stand 5 min. Keep warm while you make the chicken.

4. 4

   Coat a large nonstick skillet with vegetable oil cooking spray.

5. 5

   Place over med. heat until hot.

6. 6

   Add the chicken and cook until brown and tender, about 10 to 12 min., turning once.

7. 7

   Add the tomato sauce, onion, green pepepr, garlic, basil, pepper, and 1/2 cup water.

8. 8

   Bring to a boil, cover, reduce the heat, and simmer 6 min., stirring occasionally.

9. 9

   Serve with the rice.

10. 10

    Brought to you by Grassroots Recipes Mastercook Collections and Robin Demers

11. 11

    S(Formatted for MC6)

12. 12

    "Robin Demers, Jan. 2002."

13. 13

    Nutr. Assoc.: 0 0 0 0 0 0 0 0 0