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Crisp Tortillas With Black Beans And Yams

This Crisp Tortillas With Black Beans And Yams recipe uses Yams, Garlic, Water Or Chicken Stock, Cooked Black Beans, and Oregano. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 oz
• 2 clove
• 1 tbsp
• 2 cup
• 1 tsp
• 1 pinch
• 1/4 tsp
• 1 tbsp

Method (preview)

1. 1

   Cover with vented plastic wrap and microwave on full power until tender about 3 minutes.

2. 2

   Let stand for 2 minutes, then drain if necessary.

3. 3

   In a processor or blender combine the yam mixture, beans, oregano, curry powder, pepper flakes and butter and whiz until smooth and combined, Scoop into taco shells, garnish with tomatoes, scallions and onions and serve.

4. 4

   "Healthy Microwave Cooking by Judith Benn Hurley 1988"