← All recipes

Crispy Fried Fennel In Light Tomato Sauce

Crispy Fried Fennel In Light Tomato Sauce comes together with Tomato Paste, Olive Oil, Water, and Flour. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 7 tbsp
• 1/3 cup
• 1/4 cup

Method (preview)

1. 1

   In a pot boil water and quickly blanch the fennel for 3 minutes.

2. 2

   Remove the fennel from the water and drain on paper towels.

3. 3

   In a small pot, combine the tomato paste, 1 tablespoon olive oil, fennel seed, and the water, and whisk to incorporate.

4. 4

   Bring to a boil and simmer over medium heat for 3 minutes.

5. 5

   In bowl mix together the flour and the Creole spice.

6. 6

   In a large saute pan heat remaining 6 tablespoons of oil.

7. 7

   Dredge the fennel in the flour, shaking off the excess and saute until the edges turn golden, about 3 minutes.

8. 8

   Season to taste with salt and pepper, and then turn.

9. 9

   Continue to cook for 3- 4 minutes.

10. 10

    Pour the simmering sauce over the fennel and cook for 1 minute.

11. 11

    Remove from the heat and serve immediately.