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Curried Barley with Lentils and Chicken - WW 6 pts

Curried Barley with Lentils and Chicken - WW 6 pts is built on Olive Oil, Sweet Red Peppers, Onions, Garlic, and Freshly Grated Ginger Root. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 2 tsp
• 1 1/4 cup
• 1 cup
• 2 tsp
• 2 tsp
• 2 tsp
• 2 cup
• 2 cup
• 1 cup
• 1/2 cup
• 3 1/3 oz
• 1/2 lb
• 4 1/2 oz
• 1/2 cup

Method (preview)

1. 1

   Heat oil in a large saucepan.

2. 2

   Add peppers and onion.

3. 3

   Saut� over medium-high heat until lightly browned, about 5 minutes.

4. 4

   Stir in garlic, ginger root and curry powder.

5. 5

   Cook over low heat until fragrant, about 1 minute.

6. 6

   Stir in water, broth, carrots and barley; bring to a boil. Cover, reduce heat to low and simmer 10 minutes.

7. 7

   Stir in lentils. Cover and simmer, stirring once or twice, until barley and lentils are tender, about 30 to 35 minutes.

8. 8

   Stir in chicken and kale; cover and cook until chicken is cooked through and kale is hot, about 5 minutes.

9. 9

   Serve yogurt on the side to drizzle over top.

10. 10

    POINTS(r) value: 6. Servings: 4.

11. 11

    Preparation Time: 25 minutes. Cooking Time: 70 minutes.

12. 12

    Contributed to the FareShare Gazette by Chupa; 25 December 2006. www.fareshare.net