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Curried Grains and Apple Supper Salad

A home-style Curried Grains and Apple Supper Salad made with Non Fat Yogurt Or Other Substitute, Fresh Squeezed Lemon Juice, Garlic, Curry Powder, and Salt. Serves 16. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 3/4 cup
• 1/3 cup
• 2
• 2 tbsp
• 1 tbsp
• 1/2 tsp
• 1 tsp
• 1 tsp
• 1/2 tsp
• 1 tbsp
• 1 cup
• 1 cup
• 1 cup
• 1 cup
• 1
• 4
• 1

Method (preview)

1. 1

   Mix yogurt, mustard, lemon juice, garlic, oil and spices together well; set aside.

2. 2

   Combine rice, wheatberries, garbanzo beans, onion, green beans, cucumber, pepper, apple and cilantro in another bowl; mix with dressing.

3. 3

   The creator of this salad says that it's best to mix it together and let it sit in the refrigerator at least overnight, to let the flavors mix and meld. to cook wheatberries: they should be soaked for at least half an hour before cooking them.

4. 4

   To cook, cover them with water in a saucepan, bring to a boil, lower the heat and simmer gently for 30 minutes.

5. 5

   If you don't care for wheatberries, you can substitute fresh corn off the cob instead.

6. 6

   From: Janet Frick via Veggies Unite!

7. 7

   Contributed to the FareShare Gazette by Fatima; 12 January 2003. www.fareshare.net