Curried Lentils and Vegetables
Curried Lentils and Vegetables — Potlikkrのコミュニティレシピ。
🍽 6.0人分
🥗
材料
- 2.0 cup Dry Lentils
- 4.0 cup Water
- 1.5 cup Chopped Carots
- 1.5 cup Chopped Onions
+ あと7品の材料 — 無料登録ですべて表示。
作り方 (プレビュー)
- 1
In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender.
- 2
In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture.
********************************************************** Per serving: 242 calories, 16 g protein, 43 g carbohydrate...