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Daily Menu Plan With Optimal Levels Of B6, B12 And Folate

Daily Menu Plan With Optimal Levels Of B6, B12 And Folate is built on Breakfast, Raisin Bran, Milk, Banana, and Asparagus Spears Snack. Ready in about 20 min, it serves 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• Breakfast
• 1 cup
• 1/2 cup
• 1
• 1/2 cup
• 1 cup
• 1 cup
• 3 oz
• 1 cup
• 1/2 cup
• 1

Method (preview)

1. 1

   [See the article at http://www.chicago.tribune.com/ add the following to the above url: leisure/goodeating/article/0,1051,SAV-9805200312,00.html ]

2. 2

   The importance of sufficient B vitamins in the diet has become more apparent every year, culminating in the publication this month of a study showing that adequate levels of at least two B vitamins, probably three, in the diet greatly reduce the risk of heart attack.

3. 3

   Notes: *The New York Times.