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Diabetic ham and corn casserole

Diabetic ham and corn casserole is built on Flour, Skim Milk, Salt, Pepper, and Worcestershire Sauce. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 3 tbsp
• 1 1/2 cup
• 1/4 tsp
• 1/8 tsp
• 1/4 tsp
• 1/4 cup
• 1/4 cup
• 1 cup
• 1 tbsp
• 1 cup
• 1/2 tsp

Method (preview)

1. 1

   Amount Measure Ingredient -- Preparation Method

2. 2

   Make white sauce of -margarine -- flour and milk

3. 3

   Stir in mustard, salt

4. 4

   Add corn, onion -- green

5. 5

   Pour mixture into nonstick

6. 6

   Top with breadcrumbs and -cheese

7. 7

   Bake at 375 for 25 minutes

8. 8

   Or until bubbly.

9. 9

   Each serving: 2 Tbsp

10. 10

    Free Food (1 serving per

11. 11

    Medium-fat Meat, 1 Vegetable

12. 12

    Melt margarine in saucepan Blend in flour slowly

13. 13

    Remove from heat Add milk, stirring constantly

14. 14

    Return to low heat and stir slowly but steadily until sauce boils

15. 15

    Add salt