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Diabetic Linguine With Clam Sauce

A home-style Diabetic Linguine With Clam Sauce made with Fresh Thyme, Dried Thyme Peppercorns, White Wine, Steamer Clams, and Olive Oil. Serves 4. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1 sprig
• 1/4 tsp
• 1 cup
• 3 qt
• 1 tbsp
• 2
• 1/4 tsp
• 1/2 cup
• 1 dash
• 1 lb

Method (preview)

1. 1

   Combine onion, shallots, bay leaf, parsley stems, thyme, peppercorns and wine.

2. 2

   Bring to a boil.

3. 3

   Add scrubbed clams and steam for 4 to 5 minutes or until clams open.

4. 4

   Remove clams, discarding any that haven't opened, separate them from shells and chop coarsely.

5. 5

   Strain and save liquid.

6. 6

   Heat olive oil and 1 TABLESPOON reserved clam juice in a medium-size non-stick frying pan.

7. 7

   Add garlic and mustard and cook for 1 minute.

8. 8

   Add parsley and cook 1 to 3 minutes more.

9. 9

   Add 1 cup reserved clam juice and simmer for 5 minutes or until sauce is reduced by half.

10. 10

    Add chopped clams and cook for 1 to 2 minutes.

11. 11

    Toss clam sauce with linguine, garnish with lemon, if desired, and serve warm.

12. 12

    Nutr. Assoc.: 0