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Diabetic Low Fat Almond Mushroom Pate - Veggie

Make Diabetic Low Fat Almond Mushroom Pate - Veggie at home with Margarine, Onion, Garlic, Fresh Mushrooms, and Tarragon. Serves 6. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 tbsp
• 1
• 1
• 1 1/2 cup
• 1/2 tbsp
• 1 cup
• 1 tbsp
• 2 tbsp
• 1 dash

Method (preview)

1. 1

   In a large skillet, melt margarine. Add onion, garlic, and mushrooms.

2. 2

   Saut� until tender but not browned.

3. 3

   Add tarragon, stir until it is softened.

4. 4

   Pour mixture into a bowl of food processor.

5. 5

   Add remaining ingredients.

6. 6

   Process until mixture is smooth.

7. 7

   Add cheese if you prefer a more spreadable consistency.

8. 8

   Spoon into a serving bowl.

9. 9

   Top with garnish of your choice.

10. 10

    Serving Size: 6

11. 11

    ~ Substitute other vegetables for the mushrooms (maybe broccoli.)

12. 12

    Vary the herbs and substitute the vegetables as you wish.

13. 13

    Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers.

14. 14

    May be frozen.

15. 15

    Contributed to the FareShare Gazette by Chupa; 17 February 2006. www.fareshare.net