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Diabetic, Low-Fat Salmon Over White & Black Bean Salsa (high fiber)

Make Diabetic, Low-Fat Salmon Over White & Black Bean Salsa (high fiber) at home with Salmon Fillets, Canned Black Beans Drained, Canned White Navy Beans Drained, Tomatoes, and Red Onions. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1 lb
• 1 cup
• 1 cup
• 3/4 cup
• 1/4 cup
• 1/2 cup
• 1/4 cup
• 1/2 tsp
• 1/4 cup
• 2 tbsp

Method (preview)

1. 1

   Combine the beans, peppers, tomatoes, onions, and cilantro, Whisk together the vinegar, lemon juice, and garlic. Pour over the bean mixture and toss.

2. 2

   Barbecue the fish or bake uncovered at 425F for approximately 10 minutes for each 1-inch thickness of fish, or until the fish flakes with a fork.

3. 3

   Serve the fish over the bean salsa.