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Easy Fishermans Stew - Mediterranean 3 pts

Make Easy Fishermans Stew - Mediterranean 3 pts at home with Extra Virgin Olive Oil, Onion, Garlic, Bottled Clam Juice, and Potatoes Cut In Inch Cubes. Serves 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tsp
• 1
• 2
• 1 cup
• 2
• 4
• 12 oz
• 1/2 tbsp

Method (preview)

1. 1

   In a small Dutch oven or deep pot, heat the oil over medium-high heat.

2. 2

   Add the clam juice.

3. 3

   When the liquid comes to a boil, add the potatoes and tomatoes.

4. 4

   Reduce heat to a simmer.

5. 5

   Cover and cook for 15 minutes or until the potatoes are almost done.

6. 6

   Add the cod, scallops or other fish, tarragon and parsley.

7. 7

   Simmer until the fish is opaque in the center and flakes easily, about 4-5 minutes.

8. 8

   Season with salt and pepper and serve.

9. 9

   Description: "3 pts"

10. 10

    S(MC format by Chupa Babi): "02.14.06"

11. 11

    NOTES: This wonderful stew is hearty and nourishing, the perfect antidote to winter�s chill.

12. 12

    The tarragon and parsley add a great flavor, but you can also substitute it with oregano, paprika, or a touch of saffron.

13. 13

    Contributed to the FareShare Gazette by Chupa; 6 March 2006. www.fareshare.net