← Alle Rezepte

Egg Wash And Potato Flake Coating For Thin Fish Saute

Egg Wash And Potato Flake Coating For Thin Fish Saute is built on Water, Potato Flakes Salt And Pepper, and Tips. It takes about 10 min and serves 2. Scale it up or down for the number of people at the table.

Zutaten

• 1 tbsp
• 4 tbsp
• to taste

Zubereitung (Vorschau)

1. 1

   OPTIONS - To reduce calories from fat, use egg white, 1 tsp each butter and oil: with flounder 143 cals, 5g fat (31%).

2. 2

   This entree is meant to be eaten with other foods.

3. 3

   NOTES: To saute thin fish such as flounder, sole, red snapper, salmon fillet, and black bass, you must be careful not to dry it out.

4. 4

   Saute skin side down first, same times, omit the coating.

5. 5

   For skinless fillets, use a simple coating to protect the flesh: a light coating of unseasoned flour, an egg wash, or potato flakes. "Instant potato flakes, believe it or not, provide an interesting foil for the delicate nature of fish." J-GV note (%cff)- low cal fish plus oil to fry adds up.