← All recipes

Fabulous Chick-Pea Soup

Make Fabulous Chick-Pea Soup at home with Olive Oil, Lowfat Chicken Broth, and Lemon Juice Or Less. Keep it handy for the next time you cook it.

Ingredients

• 1 1/2 tsp
• 4 cup
• 2 tbsp

Method (preview)

1. 1

   Heat the olive oil and a generous spray of the cooking spray in a large pot for 4 5 seconds.

2. 2

   Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently. (You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.) Stir in the carrots, sweet potato, chick-peas, and chicken broth.

3. 3

   Cover and simmer for 30 to 35 minutes, or until the carrots are tender.

4. 4

   Remove from heat and puree.

5. 5

   Return to the pot, then stir in the lemon juice, and salt and pepper to taste.

6. 6

   Reheat just to the boiling point, and serve immediately.

7. 7

   Serve with a green salad and some crusty breads.

8. 8

   Freezes well.

9. 9

   Prep time: 10 mins.

10. 10

    Cook time: 40 minutes (mostly unattended).

11. 11

    White (Chronimed Publishing).