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FareShare Gazette -- December 2008 Recipes

This FareShare Gazette -- December 2008 Recipes recipe uses Low Sodium Beef Broth Or Water, Soy Sauce, Lemon Juice, Vegetable Oil, and Top Round London Broil Cut Into Strips. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1/4 cup
• 1 tbsp
• 1 tbsp
• 1 tbsp
• 1 lb
• 1/4 cup

Method (preview)

1. 1

   Amount Measure Ingredient -- Preparation Method

2. 2

   1 pound top round London broil -- cut into strips

3. 3

   Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.

4. 4

   Warm oil in a wok or large skillet over Medium-High heat until hot.

5. 5

   Add beef, turn heat to High and cook, stirring constantly, until no longer pink 2 to 3 minutes.

6. 6

   Add broccoli and cook, stirring, until warmed through, about 2 minutes.

7. 7

   Stir in reserved sauce, orange zest and juice. Cook, stirring constantly until sauce is thickened, about 2 minutes. Season with salt and pepper.

8. 8

   Be Fresh: Replace the frozen broccoli with fresh, cook it in boiling salted water for 2 minutes first.

9. 9

   Intensify the Flavor: If time permits, marinate the beef overnight in a mixture of orange zest, chopped fresh thyme, a crushed clove of garlic and olive oil.

10. 10

    Pat the meat dry before starting to cook the stir-fry.

11. 11

    Choose A Side: Serve the stir-fry over brown or white rice or, try buckwheat noodles for a different flavor and texture.