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FareShare Gazette -- October 2012 Recipes

Make FareShare Gazette -- October 2012 Recipes at home with Whole Wheat Dry Bread Crumbs, Lemon Pepper, Garlic Powder, Salt, and All Purpose Flour. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1 cup
• 1 tsp
• 1/2 tsp
• 1/4 tsp
• 1/2 cup

Method (preview)

1. 1

   Preheat oven to 450F. Set a wire rack on a baking sheet; coat with cooking spray.

2. 2

   Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground.

3. 3

   Transfer to a shallow dish.

4. 4

   Place flour in a second shallow dish and egg whites in a third shallow dish.

5. 5

   Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture.

6. 6

   Place on the prepared rack.

7. 7

   Coat both sides of the breaded fish with cooking spray.

8. 8

   Bake until the fish is cooked through and the breading is golden brown and crisp, about 10-15 minutes.

9. 9

   NOTES: "You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind.

10. 10

    Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce."

11. 11

    Rating: 4

12. 12

    Publication Date: 4

13. 13

    Exported from A Cook's Books - Recipe Management for Macintosh.