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Fillet Of Catfish In Wine

Fillet Of Catfish In Wine is a fish & seafood recipe made with Golden Raisins, Catfish Fillets, All Purpose Flour, Dried Sage, and Ground Pepper Vegetable Cooking Spray. Serves 6. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1/3 cup
• 24 oz
• 1/4 cup
• 1/2 tsp
• 1/2 tsp
• 1 tbsp
• 3 tbsp
• 1/4 cup
• 1/4 cup
• 1 tbsp

Method (preview)

1. 1

   Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes.

2. 2

   Drain, and set aside.

3. 3

   Rinse fillets with cold water, and pat dry.

4. 4

   Combine flour, sage and pepper; dredge fillets in flour mixture to coat well.

5. 5

   Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.

6. 6

   Add fillets, lemon juice, and reserved raisins.

7. 7

   Cover; reduce heat, and simmer 10 minutes.

8. 8

   Remove cover, and turn fillets.

9. 9

   Add wine, sherry, and soy sauce to skillet.

10. 10

    Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened.

11. 11

    Carefully transfer fillets and wine mixture to a serving platter.

12. 12

    Garnish with sage leaves, if desired.

13. 13

    Cholesterol: 62 mg, Sodium: 193 mg.

14. 14

    NOTES: Cal 189.8

15. 15

    Total Fat 5.2g

16. 16

    Sat Fat 1.2g

17. 17

    Carb 11.6g

18. 18

    Fib 0.4g

19. 19

    Pro 19.6g

20. 20

    Sod 154mg

21. 21

    CFF 27.2%