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Fillet Of Sole With Broccoli

Fillet Of Sole With Broccoli comes together with Butter Or Margarine, Unsifted All Purpose Flour, Pepper, Milk, and Water. Keep it handy for the next time you cook it.

Ingredients

• 1/4 cup
• 1/4 cup
• 1/8 tsp
• 1 cup
• 1/4 cup
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted.

2. 2

   Add flour, salt, tarragon leaves and pepper.

3. 3

   Stir until smooth.

4. 4

   Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.

5. 5

   Stir in wine.

6. 6

   Heat, uncovered, an additional 2 minutes in Microwave Oven.

7. 7

   Set sauce aside.

8. 8

   4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes.

9. 9

   Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through

10. 10

    Drain excess water.

11. 11

    Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.

12. 12

    Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.

13. 13

    7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping.

14. 14

    Spoon broccoli mixture around the edge of fillets.

15. 15

    Spoon remaining sauce over fish.

16. 16

    8. Heat, uncovered, in Microwave Oven for 9 minutes.

17. 17

    Sprinkle Parmesan cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave

18. 18

    Oven or until cheese is melted.