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Fish And Vegetables In Spicy Orange Sauce

Make Fish And Vegetables In Spicy Orange Sauce at home with Cooked Rice, Firm White Fish, Sweet Red Pepper, Green Pepper, and Orange Juice. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 4 cup
• 16 oz
• 4 oz
• 4 oz
• 1/3 cup
• 1/4 cup
• 4
• 2 tsp
• 1 tsp
• 1 tsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp

Method (preview)

1. 1

   Preheat the oven to 400 degrees.

2. 2

   Place 1 cup of the rice in the center of each piece of foil or paper; spread evenly into a thin rectangle about the size of a fish fillet.

3. 3

   Top with the fillets and then with alternating rings of red and green peppers.

4. 4

   In a small bowl, combine the orange juice, orange sections, garlic, mustard, honey or brown sugar, oil, orange rind, ground red pepper (if using) and black pepper.

5. 5

   Spoon over the fish.

6. 6

   Fold the long sides of the foil or paper together, making several folds to encase the food snugly.

7. 7

   Fold the ends closed, like a package, to enclose securely.

8. 8

   Lay the packets, seam side up, on a baking sheet.

9. 9

   Bake for 12 to 15 minutes, or until the fish is opaque and flakes when tested with a fork.

10. 10

    Be careful of escaping steam when opening the packets.

11. 11

    Prev Before: 439 cals, 7g fat (15%cff) 57 mg chol.

12. 12

    Recipe adapted for mastercook. Source: Healthy Ideas from Prevention (1999

13. 13

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