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Flounder Or Sole Poach

Flounder Or Sole Poach comes together with Sole Fillets, Lemon Juice, Skim Milk, Mushrooms, and Salt. Ready in about 15 min, it serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 2 lb
• 1 tbsp
• 3 tbsp
• 1/2 cup
• 1/8 tsp
• 1/4 tsp
• 1/2 tsp

Method (preview)

1. 1

   Combine lemon juice and milk with 1/2 C water in a skillet and bring to a boil.

2. 2

   Add fillets and poach for 3 min. Remove fillets to shallow baking dish.

3. 3

   Simmer liquid until it boils down to half.

4. 4

   Add mushrooms and cook for 2 min. Stir in remaining ingredients.

5. 5

   Pour mushroom mixture over fillets.

6. 6

   Brown under broiler for 1 min.

7. 7

   Yields: 4 servings

8. 8

   AKA: Sand dabs, Greenland turbot, blackbacks, plaice.

9. 9

   Any typos are due to my possessed computer!!

10. 10

    This was quite good!

11. 11

    NOTES: Cal 42.5

12. 12

    Fat 0.4g

13. 13

    Carbs 1.5g

14. 14

    Dietary Fiber 0.2g

15. 15

    Protein 8.1g

16. 16

    Sodium 101mg

17. 17

    CFF 8.2%