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Food Fat Facts #2 (Fruit And Vegetable Group)

A home-style Food Fat Facts #2 (Fruit And Vegetable Group) made with Fruit Vegetable Group, Grams, Apple Med, Applesauce C, and Broccoli C. Serves 1. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• Fruit Vegetable Group
• 0
• Apple Med
• Applesauce C
• Broccoli C
• Cabbage C
• Carrots Carrot
• Celery Stalk
• Fruit Cocktail C
• Grapefruit Med
• Grapes C
• Green Beans C
• Green Pepper
• Lettuce C
• Orange Med O
• Range Juice C
• Pears C
• Potato Baked Large

Method (preview)

1. 1

   Prunes, dried, cooked 1/2 c.

2. 2

   Raisins 1/4 c.

3. 3

   Spinach 1/2 c.

4. 4

   Strawberries 1/2 c.

5. 5

   Sweet potato, baked 1/2 med.

6. 6

   Tomato, fresh 1 tomato

7. 7

   Tossed salad, w/o dressing 1/2 c.

8. 8

   Banana 1 med.

9. 9

   Corn on cob fresh, cooked 1 ear

10. 10

    Corn, canned, cream style 1/2 c.

11. 11

    Pear 1 med.

12. 12

    Winter squash, fresh, baked 1/2 c.

13. 13

    Potatoes, French-Fried, oven heated (10 strips )

14. 14

    Potatoes, mashed ( 1/2 c. )

15. 15

    Potatoes, hashed brown ( 1/2 c. )

16. 16

    Potatoes, french-fried, fried ( 10 strips )

17. 17

    Avocado, sliced ( 1/2 med. )