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Food Fat Facts #4 (Meat Group)

Make Food Fat Facts #4 (Meat Group) at home with Meat Group, Gram, Flounder Sole Baked, Navy Beans Cooked C, and Refried Beans Canned C. Serves 1. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• Meat Group
• 1
• Flounder Sole Baked
• Navy Beans Cooked C
• Refried Beans Canned C
• Shrimp Boiled
• 3
• Halibut Baked
• Perch Baked
• 5
• Bologna Turkey
• Egg Hard Cooked

Method (preview)

1. 1

   Ham 5% fat 3 oz. roast pork, 3 oz. roast beef, lean only, 3 oz. tofu 1/2 c. tuna, canned in oil, 3 oz. turkey 3 oz.

2. 2

   McDonald's chicken nuggets 6 pcs. peanut butter, 2 T. pork chop, broiled 3 oz. roast beef, lean and fat 3 oz.