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Four Grain Soup

Four Grain Soup is a soups recipe made with Lentils, Barley, Wheatberries, Brown Rice, and Water. Serves 10. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2/3 cup
• 1/4 cup
• 1/2 cup
• 1/2 cup
• 10 cup
• 1 tbsp
• 1 tsp
• 1/4 cup
• 1 1/2 tsp
• 1/2 tbsp
• 1 1/2 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1 cup
• 1 cup
• 3 tbsp

Method (preview)

1. 1

   In a large soup kettle, place the grains, water, herbs and spices.

2. 2

   Bring to a boil and cook over medium heat for 1 hr.

3. 3

   Add the fresh vegetables and cook an additional 30 minutes.

4. 4

   Add the frozen vegetables and cook 10 minutes longer.

5. 5

   Stir in soy sauce.

6. 6

   Prep Time: 30 min

7. 7

   Cooking Time: 1 1/2 hrs

8. 8

   Servings: 8 - 10

9. 9

   This was quite good.

10. 10

    NOTES: Cal 139.7

11. 11

    Fat 0.8g

12. 12

    Carb 27.5g

13. 13

    Fib 6.6g

14. 14

    Pro 7.2g

15. 15

    Sod 273mg

16. 16

    CFF 4.9%