French-Fried Scallops
French-Fried Scallops is a home-style recipe made with Fresh Or Thawed Scallops, Oil Free Italian Dressing, Fine Dry Whole Wheat Crumbs, Grated Parmesan Cheese, and Paprika Lemon Wedges Parsley Sprigs. Serves 4.
材料
- 1.0 lb Fresh Or Thawed Scallops
- 0.5 cup Oil Free Italian Dressing
- 0.3333 cup Fine Dry Whole Wheat Crumbs
- 0.3333 cup Grated Parmesan Cheese
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作り方 （プレビュー）
- 1
Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well. Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes. Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife). Garnish with lemon wedges and parsley sprigs. YIELD: 4 servings (152 calories per serving) Carb 9.7 g/ Protein 19 g/ Fat 3.5
- 2
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Nutr. Assoc. : 0