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French-Fried Scallops

French-Fried Scallops is a home-style recipe made with Fresh Or Thawed Scallops, Oil Free Italian Dressing, Fine Dry Whole Wheat Crumbs, Grated Parmesan Cheese, and Paprika Lemon Wedges Parsley Sprigs. Serves 4.

재료

• 1.0 lb Fresh Or Thawed Scallops
• 0.5 cup Oil Free Italian Dressing
• 0.3333 cup Fine Dry Whole Wheat Crumbs
• 0.3333 cup Grated Parmesan Cheese

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조리법 (미리보기)

1. 1

   Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well. Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes. Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife). Garnish with lemon wedges and parsley sprigs. YIELD: 4 servings (152 calories per serving) Carb 9.7 g/ Protein 19 g/ Fat 3.5

2. 2

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