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Fried Tomato Slices with Curry Mint Sauce

Fried Tomato Slices with Curry Mint Sauce comes together with Reduced Fat Baking Mix, Cornmeal, Cardamom, Ground Coriander, and Liquid Egg Substitute. About 12 min from start to finish for 2. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/4 cup
• 2 tbsp
• 1/8 tsp
• Pinch Ground Coriander
• 2 tbsp
• 1/3 cup
• 1
• 2 tbsp
• 1/2 cup
• 1/4 tsp
• 1 tbsp
• 2 drop

Method (preview)

1. 1

   Mix the ingredients for the sauce in a small bowl. Set aside.

2. 2

   Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.

3. 3

   Whisk until combined and airy. Set aside.

4. 4

   Cut the tomato in 1/3-inch thick slices (about 6 slices).

5. 5

   Heat a flat griddle over medium-high; coat surface with cooking spray.

6. 6

   With tongs, dip a slice of tomato into the batter; drain a little and place on the pan; continue until all slices are on the pan.

7. 7

   Brown without burning (reduce heat if necessary).

8. 8

   Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat (13%cff), 272mg sodium, 27g carbs]

9. 9

   Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons pistachio nuts, dry-roasted *1 whole orange, cut into wedges

10. 10

    [Per Serving: 413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]