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Frijoles Refrito Norteamericano Ni Grasiento

Frijoles Refrito Norteamericano Ni Grasiento is a fatfree recipe made with Onion, Garlic, Red Beans, and Water Tamari Rosemary Cayanne. Serves 1. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1/2
• 4 clove
• 2 cup
• 7 cup

Method (preview)

1. 1

   In crockpot, put beans, sauted onions, garlic, and water, Stir.

2. 2

   Add tamari, rosmary, cayanne to taste.

3. 3

   Stir.

4. 4

   Set pot to low for 7-9 h.

5. 5

   If there is a lot of excess water as end of cooking, cut back on the water next time.

6. 6

   Place entire contest of crockpot into large nonstick skillet(I use my circulon or iron skillet).

7. 7

   If beans are not hot, heat them up using meadium heat, stirring constantly.

8. 8

   Let the cook, stirring occasionally, until they become a solid mass.

9. 9

   Let cool, store in an airtight container, and use as usual.

10. 10

    Brought to you by Grassroots Recipes Mastercook Collections and Jim Dykstra

11. 11

    Nutr. Assoc.: 0 0 0 0 0 0 0