Fritto Misto*
Fritto Misto* is a home-style recipe made with Cleaned Squid, Flour, Fillet Sole, Water, Olive Oil, and Shrimp Egg Whites Stiffly Beaten. Serves 4.
Ingredientes
- 0.5 lb Cleaned Squid
- 0.75 cup Flour
- 1.0 Fillet Sole
- 1.0 cup Water
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Preparación (vista previa)
- 1
Wash and dry the seafood. Sprinkle with lemon juice and salt. Dust with about 3 T of flour. Sift remaining 3/4 C flour and pinch of salt into a small bowl. Blend in water and olive oil. Allow to stand at room temperature for 1 hour. Fold in beaten egg whites. Heat 2" of oil to 375 in an electric skillet. Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden. Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.
- 2
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Nutr. Assoc. : 0
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