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From _Cooking Without Fat_ by George Mateljan.

From _Cooking Without Fat_ by George Mateljan. comes together with Southwestern Garbanzo Beans, Onion, Garlic Chopped, Fresh Ginger, and Ripe Tomatoes. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• Southwestern Garbanzo Beans
• 1 cup
• 1
• 1 tbsp
• 1 cup
• 1 1/2 tsp
• 1 tsp
• 1/8 tsp
• 2 cup
• 1 tbsp
• 1/4 cup
• 1 tbsp

Method (preview)

1. 1

   Cilantro and lime wedges for a garnish if desired

2. 2

   In a medium skillet, combine onion, garlic, ginger, tomato and 2 tablespoons water.

3. 3

   Saute over medium high heat until tomato and onion soften and all liquid has cooked off, about 5-8 minutes.

4. 4

   Add seasonings. Cook briefly to blend flavors.

5. 5

   Add beans, 2/3 cup water, honey and dates. Bring to boil, cover, reduce heat and simmer 10-15 minutes.

6. 6

   Stir in lime juice.

7. 7

   Serve in a bowl or over rice.

8. 8

   Calories 170

9. 9

   Fat 2.2 grams

10. 10

    Percentage of Calories from fat: 12

11. 11

    Cholesterol: 0 milligrams

12. 12

    Sodium: 255 milligrams

13. 13

    Dietary Fiber: 7.1 grams.