Fruit Smoothie #5 (The Quick Fix)

Name: Fruit Smoothie #5 (The Quick Fix)
Yield: 1.0
Ingredients: 8.0 ounce Orange Juice; 1.0 cup Lowfat Lemon Yogurt; 1.0 cup Peaches; 0.5 cup Bran Flakes

Fruit Smoothie #5 (The Quick Fix) — a community recipe on Potlikkr.

🍽 Serves 1.0

🥤

Ingredients

8.0 oz Orange Juice
1.0 cup Lowfat Lemon Yogurt
1.0 cup Peaches
0.5 cup Bran Flakes

Method (preview)

1
* preferably frozen because they make a thicker shake
2
Put in blender and puree.

470 calories / 3 gms. fat / 92 gms. carbohydrate / 17 gms. protein

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